Feeling that you are not keeping up with the demands of modern day living and working - to the extent that you notice unwanted changes like sleep loss, irritability and anxiety about things you usually manage well, is something which can happen to any one of us

This can particularly be the case when there are emotionally demanding things happening in both our personal and work arenas which are emotionally demanding.
Sustained negative stress brings both physical and psychological problems: if you find yourself in a situation where your work / life balance is compromised or that you are just not coping, acting sooner rather than later may prevent depression, burn out or a severe physiological reaction.

Whether preventative, remedial or restorative work is wanted - whether negative stress is being experienced at work, at home or both - we have effective practitioners who can offer a variety of ways in which to address the negative effects of stress and help you get back to health and well-being.

> Counselling